Journal of Social Science and Human Research Studies (JSSHRS) · Research article · Open access
Application of an Exercise System to Develop General Physical Fitness for the Men's Volleyball Team Students at Ho Chi Minh City University of Technology
Trinh Minh Hai
11 June 2026 · Vol. 2, Issue 6, pp. 769-774
DOI: 10.65150/EP-jsshrs/V2E6/2026-15
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What is this article about?
05) to evaluate five core fitness dimensions of the HCMUT men's volleyball team: general strength, specialized strength, speed-agility, endurance, and flexibility. Concurrently, a structured system of 30 physical exercises was selected and systematically implemented over a 32-week experimental period, divided into Phase I (Adaptation & Stabilization, 16 weeks) and Phase II (Maximal Power Enhancement, 16 weeks), with a frequency of 3 sessions per week.
Article at a glance
- Published
- 11 June 2026
- Volume / issue / pages
- Vol. 2, Issue 6, pp. 769-774
- ISSN
- 3051-3561 (online) · 3051-3553 (print)
- Licence
- CC BY 4.0 — free to read and reuse with attribution
- Peer review
- Double-blind, at least two independent reviewers
- Publisher
- EP Journals Group
Abstract
Based on a two-round expert consensus filter, this study established 11 highly reliable pedagogical tests (r > 0.8, P < 0.05) to evaluate five core fitness dimensions of the HCMUT men's volleyball team: general strength, specialized strength, speed-agility, endurance, and flexibility. Concurrently, a structured system of 30 physical exercises was selected and systematically implemented over a 32-week experimental period, divided into Phase I (Adaptation & Stabilization, 16 weeks) and Phase II (Maximal Power Enhancement, 16 weeks), with a frequency of 3 sessions per week. Post-experiment results demonstrated statistically significant and synchronous improvements across all 11 evaluated physical indicators (P < 0.05). The most profound growth rates were recorded in upper-body and lower-body explosive power, validating the high efficacy of the proposed training system in optimizing the physical baseline of university-level volleyball athletes.
Keywords: Volleyball, general physical fitness exercise system, students at Ho Chi Minh City University of Technology.
Cite this article
Trinh Minh Hai (2026). Application of an Exercise System to Develop General Physical Fitness for the Men's Volleyball Team Students at Ho Chi Minh City University of Technology. Journal of Social Science and Human Research Studies, 2(6), 769-774. https://doi.org/10.65150/EP-jsshrs/V2E6/2026-15
@article{Trinh2026,
title = {Application of an Exercise System to Develop General Physical Fitness for the Men's Volleyball Team Students at Ho Chi Minh City University of Technology},
author = {Trinh Minh Hai},
journal = {Journal of Social Science and Human Research Studies},
year = {2026},
volume = {2},
number = {6},
pages = {769-774},
doi = {10.65150/EP-jsshrs/V2E6/2026-15},
url = {https://doi.org/10.65150/EP-jsshrs/V2E6/2026-15}
}Questions about this article
Who wrote this article?
Trinh Minh Hai.
Where and when was it published?
In Journal of Social Science and Human Research Studies, Volume 2, Issue 6, pages 769-774, published by EP Journals Group on 11 June 2026.
Is this article free to read?
Yes. It is open access under a Creative Commons Attribution 4.0 (CC BY 4.0) licence, so anyone can read, share and reuse it with attribution.
What is the DOI of this article?
10.65150/EP-jsshrs/V2E6/2026-15 (https://doi.org/10.65150/EP-jsshrs/V2E6/2026-15).
How do I cite this article?
APA: Trinh Minh Hai (2026). Application of an Exercise System to Develop General Physical Fitness for the Men's Volleyball Team Students at Ho Chi Minh City University of Technology. Journal of Social Science and Human Research Studies, 2(6), 769-774. https://doi.org/10.65150/EP-jsshrs/V2E6/2026-15
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