Journal of Social Science and Human Research Studies (JSSHRS)

Application of an Exercise System to Develop General Physical Fitness for the Men's Volleyball Team Students at Ho Chi Minh City University of Technology

Trinh Minh Hai

11 June 2026 · Vol. 2, Issue 6, pp. 769-774

DOI: 10.65150/EP-jsshrs/V2E6/2026-15

Abstract

Based on a two-round expert consensus filter, this study established 11 highly reliable pedagogical tests (r > 0.8, P < 0.05) to evaluate five core fitness dimensions of the HCMUT men's volleyball team: general strength, specialized strength, speed-agility, endurance, and flexibility. Concurrently, a structured system of 30 physical exercises was selected and systematically implemented over a 32-week experimental period, divided into Phase I (Adaptation & Stabilization, 16 weeks) and Phase II (Maximal Power Enhancement, 16 weeks), with a frequency of 3 sessions per week. Post-experiment results demonstrated statistically significant and synchronous improvements across all 11 evaluated physical indicators (P < 0.05). The most profound growth rates were recorded in upper-body and lower-body explosive power, validating the high efficacy of the proposed training system in optimizing the physical baseline of university-level volleyball athletes.

Keywords: Volleyball, general physical fitness exercise system, students at Ho Chi Minh City University of Technology.

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Trinh Minh Hai (2026). Application of an Exercise System to Develop General Physical Fitness for the Men's Volleyball Team Students at Ho Chi Minh City University of Technology. Journal of Social Science and Human Research Studies, 2(6), 769-774. https://doi.org/10.65150/EP-jsshrs/V2E6/2026-15

@article{Trinh2026,
  title   = {Application of an Exercise System to Develop General Physical Fitness for the Men's Volleyball Team Students at Ho Chi Minh City University of Technology},
  author  = {Trinh Minh Hai},
  journal = {Journal of Social Science and Human Research Studies},
  year    = {2026},
  volume  = {2},
  number  = {6},
  pages   = {769-774},
  doi     = {10.65150/EP-jsshrs/V2E6/2026-15},
  url     = {https://doi.org/10.65150/EP-jsshrs/V2E6/2026-15}
}

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